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The obsession with achieving a bronzed tan, which has spread among Generation Z through TikTok, poses significant health risks according to dermatologists. This trend relies on intense sun exposure during peak hours using oils or gels to accelerate tanning, while neglecting the use of sunscreen, and sometimes resorting to unapproved substances like "Melanotan" to darken the skin. Direct exposure to ultraviolet rays triggers the skin to produce more melanin as a defensive response, but it also causes DNA damage, premature aging, the appearance of spots and changes in moles, and increases the risk of skin cancer. Despite Generation Z's awareness of these dangers, many continue to follow this trend influenced by digital content and social perceptions, asserting that a bronzed look can be achieved through self-tanning products without health risks. Doctors recommend avoiding direct sun exposure during peak hours, using sunscreen, wearing protective clothing, and opting for safe methods to achieve a bronzed glow, while warning against relying on UV index readings as a guide for cosmetic procedures.
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