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Experts urge mothers to boost bedding hygiene for better summer sleep
Cleaning expert Lenzie Cromby explains that higher summer temperatures increase issues related to pollution and bacteria in bedding, which can affect sleep quality and raise the risk of allergies and unpleasant odors. She advises washing bed linens weekly, changing pillowcases every 2-3 days, cleaning the mattress protector every 4-6 weeks, and regularly washing duvets and pillows. Additionally, she recommends ventilating the bed and bedroom, and using natural fabrics to enhance comfort and health during the summer season.
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