Summer Sunlight and Vitamin D Deficiency Risks
The study indicates that relying on sunlight during the summer to compensate for vitamin D deficiency is insufficient for many people, especially the elderly and those with darker skin. Vitamin D deficiency remains high among them even during the summer season. Factors such as aging, skin color, duration of exposure, and use of sunscreens influence the body's ability to produce enough vitamin D. It is recommended to have a blood test, consult a doctor, follow a diet rich in natural sources of vitamin D, and take supplements if necessary, particularly for at-risk groups.
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