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Is Summer Iced Coffee Healthy
Iced coffee in the summer generally does not cause dehydration when consumed in moderation; rather, it helps supply the body with some fluids, especially as the ice melts. Although caffeine is a diuretic, moderate amounts do not lead to significant fluid loss, and since it is mainly water, it provides a comfortable choice for hydration. However, water remains the best option for fully and cleanly hydrating the body, as coffee can contain potential risks from added sugars and cream that may affect health. It is recommended to choose black coffee or light additions and to be mindful of the maximum caffeine intake, which is about 400 mg per day.
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