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Women’s social exhaustion and age
As women age, they experience an increase in "social fatigue" resulting from the accumulation of daily responsibilities such as work, caring for family and elders, along with hormonal changes that affect mood and energy levels. Additionally, priorities often shift toward reducing superficial relationships and focusing only on close loved ones, while becoming more sensitive to psychological stress and social demands. This fatigue manifests as mental and physical exhaustion and can present as a strong desire to withdraw or feelings of tiredness after social gatherings—especially among women more vulnerable to life's changes and the burdens of responsibilities. It is recommended to adopt simple habits to maintain psychological balance, such as setting boundaries for social commitments, taking rest, and engaging in activities that reduce stress. Consulting a doctor is advised if symptoms like loss of pleasure, sleep disturbances, or negative changes in relationships and work occur.
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