Moderate Tuna Consumption Benefits and Risks
Eating tuna in moderation provides important health benefits, as it helps build muscles, supports heart and brain health, and boosts immunity thanks to its content of protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D, B12, and selenium. However, excessive consumption may increase the risk of exposure to high levels of mercury, especially for children and pregnant women. Therefore, it is recommended to choose tuna packed in water and to diversify seafood sources to minimize risks and safely enjoy its benefits.
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