Guide for Kids’ School Return
The article aims to guide parents on how to effectively prepare their children for returning to school after the long summer vacation. It emphasizes the importance of gradually adjusting sleep schedules, noting that children aged 6 to 12 need 9 to 12 hours of sleep, while teenagers require 8 to 10 hours, in order to prevent issues with concentration and behavior. It also recommends organizing other daily activities such as meals, play, and bathing to establish a consistent routine that gives children a sense of stability and confidence. The article highlights the significance of being emotionally involved with the child through dialogue and preparing them in advance for the return, as well as reducing screen time, while caring for and addressing their feelings to lessen anxiety and stress before school begins. Additionally, it advises avoiding placing children under a heavy schedule in the initial days, allowing them time to adjust to new responsibilities.
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