Understanding nighttime thought processes
Many people suffer from excessive thinking and worry when trying to sleep, as they repeatedly recall past events and analyze messages and conversations, which makes it difficult for them to relax and fall asleep peacefully. This excessive thinking causes sleep disturbances and affects the quality of rest. To reduce this, it is recommended to practice methods such as improving the sleep routine, deep breathing techniques, and avoiding screens before bedtime, all of which help calm the mind and achieve more restful sleep.
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