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زهرة الخليج
Healthy Foods to Manage Bad Cholesterol
Eating healthy foods such as legumes (beans, lentils), nuts (walnuts, almonds), avocados, fatty fish (salmon, mackerel), whole grains (oats, barley), fruits (apples, strawberries, berries), garlic, and dark chocolate with high cocoa content can help lower bad cholesterol levels (LDL) and improve heart health. It is advised to reduce cooking methods that add large amounts of fats and to maintain a balanced lifestyle that includes regular physical activity to help control cholesterol levels.
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