10小时运动降低心脏病风险
A recent study showed that engaging in physical activity for up to 610 minutes per week (more than 10 hours) is associated with a significant reduction in the risk of cardiovascular diseases, exceeding 30%. While current recommendations suggest a minimum of 150 minutes per week, increasing the duration of activity to higher levels may offer additional heart protection. The findings revealed that sticking to the minimum reduces risks by about 8-9%, whereas higher levels of activity provide even greater benefits, raising questions about how well current guidelines support maximizing health benefits.
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