Teeth grinding risks and remedies
Teeth grinding during sleep is an involuntary habit in which a person clenches or grinds their teeth unconsciously. Repeating this behavior can lead to dental and oral health problems. If this habit persists, it can cause tooth damage, jaw pain, changes in the shape of the teeth, and issues with the temporomandibular joint. It is recommended to address the condition by consulting a dentist and using mouthguards at night to minimize the damage.
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