National Nutrition Authority on Healthy Fats
The National Institute of Nutrition emphasized the importance of choosing healthy fats, especially olive oil, in the daily diet, as it is a rich source of unsaturated fatty acids and omega-3s that contribute to maintaining a balanced and healthy nutrition. It also highlighted the benefits of olive oil when used in moderation and in a balanced way, stressing the need to control quantities to avoid excess calorie intake that could lead to weight gain. Additionally, the institute advised including olive oil as part of a balanced diet that encompasses vegetables, fruits, whole grains, and various sources of protein. It considered that balanced fat consumption is fundamental to achieving good health and meeting the body's nutritional needs.
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