Nutritious or sugary tahini in kids' lunches
Halva Tahini can be incorporated into your children's diet in moderation. It is rich in sesame seeds, which contain important nutrients such as calcium, magnesium, and iron, and sometimes surpass certain types of chocolate in nutritional value. However, it also contains significant amounts of added sugar, so care should be taken when offering it to children and determining appropriate portions. The components of sesame help improve the absorption of plant-based iron when eaten alongside sources high in vitamin C. For blood pressure patients, it is suitable if consumed in moderate amounts; for diabetics, carbohydrate and calorie intake should be carefully calculated, and overconsumption avoided. It can also be used to help increase weight in underweight children, but a varied diet is essential—it's not a replacement for regular meals. There is no solid evidence that halva helps increase breast milk production, but excess calories may help meet a mother's energy needs. Overall, it is not prohibited; however, reviewing the ingredients and consuming it in moderation is recommended, with homemade preparation preferred to control ingredients and quantity.
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