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زهرة الخليج
Prolonged sitting links to health risks
The study indicates that sitting for long periods, especially continuous sessions exceeding 30 minutes, significantly increases the risk of serious illnesses such as cancer and leads to higher mortality rates. The results show that reducing the time spent in sedentary behavior by replacing one hour of prolonged sitting with light physical activity can reduce the risk of cancer-related death by 12%. The findings emphasize the importance of daily movement, even simple movements, in improving health and decreasing disease risks—particularly when continuous and extended periods of inactivity are minimized.
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