Daily drinks to safeguard your liver
Consuming daily beverages containing coffee, green tea, and beetroot juice may help protect the liver and reduce the risk of its damage, according to recent studies. Coffee, especially unsweetened caffeine-rich coffee, is associated with a decreased risk of liver cirrhosis and liver cancer, with benefits increasing when consuming three to four cups per day. Green tea contributes antioxidant properties, while beetroot juice has shown improvements in liver enzymes and a reduction in liver fat in individuals with fatty liver disease after a 12-week trial. It is also recommended to adequately hydrate the body with plain or flavored water, while avoiding excessive intake of sweetened drinks or those containing unstudied herbal supplements, to effectively maintain liver health.
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