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Six nighttime habits harm your hair
The article discusses the habits that lead to hair damage during sleep and offers tips to maintain healthy, shiny hair. It highlights the main habits that harm hair, including sleeping with damp hair, which makes it more fragile and prone to breakage when rubbing against the pillow; using tight ponytails and pulling the hair forcefully, which causes strands to break; and sleeping with loose hair, which increases tangling—especially for longer or drier hair. The article also emphasizes the importance of choosing soft pillowcases and avoiding rough fabrics, steering clear of excessive styling products before bed, and regularly changing hairstyles to reduce constant pressure on the same areas. These tips aim to minimize tangling and breakage through simple practices such as allowing hair to dry completely before sleeping, opting for comfortable styles, and using soft pillowcases, all of which help preserve healthy, shiny hair.
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