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Iced tea: Same effects and benefits
Iced tea generally offers the same health benefits, but it differs from hot tea in the amount of antioxidants it releases, as heat increases the release of polyphenol and flavanol compounds from tea leaves. While hot tea provides additional benefits such as mood improvement, better digestion, and reduced risk of constipation, iced tea, as a refreshing option, can be a healthy alternative to soft drinks and energy drinks. Although hot tea is likely more beneficial for health due to its higher antioxidant content, both types contribute to lowering the risk of chronic diseases such as diabetes and heart disease.
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