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Skincare and mental health connection
The article explains that skincare isn't just about enhancing external appearance; it also impacts mental health by providing time for calmness and relaxation. Skincare activities such as massage and cleansing using the senses help reduce stress levels and cortisol, while boosting the release of oxytocin, the hormone associated with feelings of confidence and happiness. Studies have shown that practicing a simple daily routine, like cleansing and moisturizing, leads to a noticeable increase in psychological and physical relaxation, and helps improve self-image and self-confidence. Starting with two basic steps—cleansing and moisturizing—is recommended, and can be complemented with the use of massage tools and touches like calming music to make the experience more comfortable and sustainable. In summary, skincare promotes mental well-being and inner calm, playing an important role in mood enhancement, stress reduction, and increasing self-confidence through simple, targeted activities.
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