18 Hrs
Source:
الفن
Pre-dinner technique may lower food consumption
Drinking water before dinner can help reduce appetite and stimulate a feeling of fullness, which contributes to eating less during the meal. Some studies indicate that consuming a glass of water before eating may aid in weight management by controlling hunger, especially for individuals aiming to lose weight or generally curb their appetite. Therefore, drinking water before dinner is an effective and simple way to help regulate appetite and reduce food intake.
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