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Foods for Period Relief
The 18 dietary options that may help ease some menstrual symptoms include fresh fruit, leafy greens, ginger, chicken, fatty fish, dark chocolate, turmeric, nuts and seeds, flaxseed oil, quinoa, whole grains, lentils and beans, yogurt, eggs, tofu, water, peppermint tea, and kombucha. It is advisable to limit very salty foods, sugary foods, red meat, spicy foods, and processed foods. There is not enough evidence that any particular food shortens a period, and the effectiveness of some options for relieving symptoms remains uncertain. Drinking water, light physical activity, warm compresses, and rest may also help. Severe pain, heavy bleeding, or unusual symptoms warrant consulting a doctor.
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