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Longevity Tips at 105

Longevity Tips at 105

American Helen Sovis, who celebrated her 105th birthday in October, has revealed that a Mediterranean diet, physical activity, and avoiding unhealthy habits have been among the key factors behind her long and active life. She has exercised since her school days and continued playing golf and winning tournaments both during and after her working life. She also believes that a sense of humor and friendships have contributed to her happiness and energy.

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