9 Hrs
Source:
زهرة الخليج
Source: زهرة الخليج
9 Hrsزهرة الخليج
Source: زهرة الخليج
9 HrsReady to play
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Cravings for sweets may increase in autumn as the days get shorter, routines change, and activity levels drop. They may also be linked to fatigue, stress, lack of sleep, or skipping meals; cold weather alone doesn’t mean your body needs more sugar. Eating regular, satisfying meals that include protein and fiber, choosing balanced snacks, and enjoying a small portion of dessert without depriving yourself can help. Occasional cravings for sweets are common, but if they become intense or persistent and are accompanied by unusual thirst, frequent urination, or ongoing fatigue, it’s a good idea to consult a doctor.
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