10 Hrs
Source:
زهرة الخليج
Source: زهرة الخليج
10 Hrsزهرة الخليج
Source: زهرة الخليج
10 HrsReady to play
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A bad day can be turned into a better one by making a little time to express your distress, then looking at the situation from an outside perspective and remembering that it may seem less significant in a couple of days. Mental health expert Nani Gluck suggests setting a timer for no more than three minutes to vent, noticing the beautiful details around you, and keeping a prepared list of ten uplifting activities. She also recommends a one-minute morning gratitude routine: write down three positive things to help shift your focus toward what you have to appreciate.
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