10 Hrs
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أنا حوا
Source: أنا حوا
10 Hrsأنا حوا
Source: أنا حوا
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Eating apples with the peel provides six benefits: it promotes bowel movements and helps relieve constipation; supports heart health and lowers harmful cholesterol thanks to pectin; increases fullness and helps control appetite; protects cells from oxidative stress with antioxidants; nourishes beneficial gut bacteria; and may slow sugar absorption and help regulate blood sugar levels. Apples can be included in your daily diet. Wash them thoroughly and eat them whole rather than juicing them to preserve their fiber. Those sensitive to fiber or with digestive disorders should take their individual needs into account.
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