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Brisk Walking Benefits
Brisk walking helps women maintain bone density and reduce the risk of osteoporosis, trim abdominal fat and waist circumference, and improve heart and circulatory health while putting less strain on the joints. It may also ease stress, improve sleep and mood, and reduce heaviness and swelling in the legs. The article recommends walking for 30 to 45 minutes a day, five days a week, at a pace that allows you to speak in short sentences without becoming severely short of breath.
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