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Healthier English Fry-Up Tips
A full English breakfast contains around 715 calories and may provide nearly a third of the recommended daily limit for saturated fat. To make it healthier, a dietitian recommends measuring the olive oil and using less oil to fry the eggs; adding vitamin D-rich mushrooms and spinach; adding tomato paste to the beans; choosing leaner back bacon; and cutting back on sausages, processed meat, salt and fat while increasing the vegetables, beans and wholegrain bread.
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