6 Hrs
Source:
زهرة الخليج
Source: زهرة الخليج
6 Hrsزهرة الخليج
Source: زهرة الخليج
6 HrsReady to play
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The article advises couples to follow a balanced, varied diet before their wedding—one that supports health, energy, and a healthy glow. It should include fruits and vegetables; protein sources such as meat, legumes, and nuts; whole grains; and dairy products. Portions should be kept in check, while crash diets and sudden changes should be avoided. Planning meals and shopping for fresh foods, alongside regular exercise, can support fitness, improve mood, and ease stress. The eating plan should reflect each person’s goals and needs, with guidance from a nutritionist when needed.
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