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The six magnesium-rich foods include spinach (157 mg per cup cooked), avocado (58.3 mg per fruit), pumpkin seeds (154 mg per 28 grams), black beans (120 mg per cup cooked), cocoa powder (68 mg per two tablespoons), and mackerel (134 mg per serving listed). These foods offer a variety of vegetables, seeds, legumes, and fish as sources of magnesium, which supports bone health and muscle and nerve function, and may help improve sleep quality. The article recommends including a range of these sources in daily meals to meet nutritional needs.
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