32 Days
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زهرة الخليج
Obesity and diabetes: proper meat consumption
The article discusses the proper ways to consume meat during Eid al-Adha, especially for those with obesity and diabetes. It recommends choosing lean meats, such as young lamb, and removing visible fat before cooking. It also suggests cooking methods that are healthier, like boiling or grilling instead of frying, using natural spices, reducing salt intake, and dividing meals into small portions spread throughout the day. Consuming meat alongside fiber-rich vegetables is also advised. The article emphasizes the importance of maintaining a balanced diet, not relying entirely on meat, monitoring blood sugar levels, and practicing moderation in quantities to avoid health complications.
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