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Managing Hidden Calories in Holiday Sweets
The article discusses smart ways to handle the calorie intake from Eid sweets. Sweets are an essential part of Eid traditions, but they are high in calories, ranging from 180 to 500 calories per piece, especially knafeh, maamoul, and basbousa, often consumed repeatedly throughout the day. The article advises making smart choices regarding portion sizes and types of sweets, and reducing variety. It also emphasizes paying attention to accompanying beverages and cutting down on store-bought sweets that are high in sugar and fat. Additionally, it highlights the importance of awareness and moderation in offering sweets to maintain a balance between enjoyment and health.
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