159 Days
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Source: أنا حوا
159 Daysأنا حوا
Source: أنا حوا
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A recent study has shown that following a plant-based diet rich in fruits, vegetables, legumes, and whole grains, while reducing the consumption of meat and dairy products, decreases the likelihood of weight gain by approximately 50% among women in menopause. The study, which tracked over 38,000 nurses over a period of 12 years, found that women who adhered to this dietary pattern gained an average of 3.4 kilograms less compared to others. The researchers also noted that this pattern helps reduce the risks of obesity, heart disease, diabetes, and certain types of cancer.
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