158 Days
Source:
ليالينا
Source: ليالينا
158 Daysليالينا
Source: ليالينا
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A recent study indicates that the plant-based portfolio diet, which relies on combining four main food groups, can reduce LDL (bad cholesterol) levels by up to 35% in just one month. Studies have also shown that adhering to this diet decreases the risk of cardiovascular diseases by 14%, while providing additional health benefits such as improved appetite regulation and lowered blood sugar levels in postmenopausal women. Its components include soluble fibers, plant-based proteins, unsaturated fats, and plant sterols, making it an effective alternative to medications that may have side effects.
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