152 Days
Source:
زهرة الخليج
Source: زهرة الخليج
152 Daysزهرة الخليج
Source: زهرة الخليج
152 DaysReady to play
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The article introduces the concept of "Healthy Peak Duration," which is the period during which a person retains their highest levels of physical, mental, and functional health, while continuing to perform at no less than 90% of their previous peak. This phase varies according to one's lifestyle and the steps they take, and it can be extended through engaging in physical activity, maintaining a balanced diet, preserving social relationships, and getting quality sleep. Simple, accessible factors can significantly impact the quality of life as one ages.
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