Foods that offset fatty meal effects
The National Institute of Nutrition has revealed foods that help counteract the effects of heavy meals and improve overall health. These include oats and legumes like lentils and beans, which are high in fiber, promote a feeling of fullness, and reduce the absorption of fats and cholesterol. It also recommends eating leafy vegetables and apples after rich meals, as well as chia seeds, flaxseeds, and yogurt to support digestion and maintain nutritional balance.
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