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Women’s Health: Preventing Iron Deficiency
Iron deficiency particularly affects women's health, causing fatigue, difficulty concentrating, pallor, and hair loss. Experts recommend consuming iron-rich foods such as liver, meats, lentils, spinach, and parsley, while enhancing iron absorption by eating sources of vitamin C like oranges and guava. It is also advised to avoid habits like drinking tea or coffee after meals, as they reduce iron absorption. Following a balanced diet is essential to maintain healthy iron levels and prevent various health issues.
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