13 Hrs
Source:
زهرة الخليج
Influence of posture on mood and breath
The article points out that spending long hours sitting, especially in front of a computer or while driving, has negative effects on both physical and mental health. It notes that sitting for more than 10 hours a day increases the risk of heart disease and chronic illnesses, even among people of normal weight. It also leads to a decline in muscle mass, joint weakness, and increased fat accumulation in the abdominal area, along with persistent feelings of fatigue and lethargy. Additionally, a lack of movement is linked to higher rates of depression, a greater risk of developing various cancers, poor circulation, and arthritis. The article recommends simple steps such as walking and avoiding elevators to help mitigate the health impacts of prolonged sitting.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)