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Omega-3's Role in Easing Menopause
Studies have shown that omega-3 fatty acids, especially docosahexaenoic acid (DHA), can help alleviate symptoms of menopause such as hot flashes and night sweats, through their anti-inflammatory effects and support for brain and nerve health. Despite the effectiveness of supplements, lifestyle improvements—including physical activity and stress management—remain essential for enhancing women's quality of life during this stage.
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