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Eggs and hair loss: medical insights
Eating eggs does not cause hair loss; rather, they are among the foods rich in protein and biotin, which help support and strengthen hair health. Experts have explained that avidin, found in raw egg whites, can interfere with the absorption of biotin; however, cooking reduces this effect. Consuming moderate amounts of cooked eggs is safe and promotes scalp health and hair follicle strength. Additionally, reasons for hair loss are often linked to other factors such as iron deficiency, vitamin D deficiency, and hormonal imbalances.
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