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زهرة الخليج
7 foods for summer hydration
The article offers tips on foods that help hydrate the body during the summer season when temperatures are high. It focuses on seven types of fruits and vegetables that are rich in water, such as strawberries, watermelon, cantaloupe, cucumbers, and tomatoes, as they contain high water content and provide essential vitamins and minerals to maintain hydration and overall health in hot weather.
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