17 Hrs
Source:
Yasmina
Understanding why women sleep excessively
The common cause of excessive sleep and sudden lethargy in women is related to conditions such as thyroid disorders, anemia, or psychological issues like depression and stress. This situation leads to a persistent feeling of fatigue and negatively affects daily performance, sometimes requiring a visit to a doctor for appropriate treatment. It is recommended to modify sleep habits, engage in regular exercise, and eat a healthy diet to alleviate the symptoms.
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