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Effective sunscreen use to prevent summer skin damage
Using sunscreen properly is a fundamental step to protect the skin from the damaging effects of ultraviolet rays during the summer season. It is recommended to choose a sunscreen with an SPF of 30 or higher, apply it 15 to 30 minutes before going outdoors, and reapply every two hours, especially when sweating or swimming. It is also advisable to thoroughly cover the face and neck, not to neglect sensitive areas, and to wear a hat and sunglasses. Additionally, avoiding sun exposure during peak hours helps maintain healthy and youthful skin.
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