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زهرة الخليج
Top plant sources of vitamin B12
Plant-based nutritional supplementation faces challenges in meeting Vitamin B12 needs because it is primarily found in animal sources, making it more difficult to obtain from plant-based foods. Vegetarians are advised to consume fortified foods such as nutritional yeast, fortified plant-based milk, and fortified tofu to ensure adequate vitamin levels, while also monitoring for signs of deficiency, which can cause serious health problems over the long term. When necessary, using dietary supplements is a reliable option to compensate for the deficiency.
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