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Eating and sleeping health risks for women
Nutrition experts warn against the habit of sleeping immediately after eating, as it can lead to health complications such as heartburn and acid reflux, and it also hampers the natural digestion process. It is recommended to wait between two to three hours after eating before sleeping. Additionally, taking a 10-15 minute walk after a meal is suggested to improve digestion and regulate blood sugar levels. It is also advised to avoid sweets, smoking, and carbonated beverages after eating, and to wear comfortable, loose-fitting clothes to prevent gastrointestinal problems.
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