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The increasing work-related pressures are driving some employees to turn to sedative medications and supplements in an attempt to reduce stress and achieve relaxation. However, these substances negatively impact work performance by decreasing focus and attention, and increasing the likelihood of mistakes and accidents. Experts warn of the health and psychological risks associated with improper use, emphasizing that sustainable solutions require understanding the root causes of stress and addressing them in healthy ways—such as time management, improving the work environment, and developing stress management skills—rather than relying on supplements or medications.
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