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صدى البلد
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Prolonged fasting health risks
Dr. Karim Gamal warned about the dangers of following prolonged fasting systems that last more than 24 hours, as they push the body into a state of starvation and lead to internal adaptations that may result in organ dysfunction and serious health complications, especially in patients. He also emphasized the importance of regulating meal times, avoiding eating right before sleep to prevent digestive problems and sleep disturbances, and the significance of including fiber-rich salads on the Egyptian table to prevent constipation.
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