Six daily habits raising heart attack risk

A recent study confirmed that certain daily habits greatly increase the risk of early heart attacks, especially among young people. These habits include: smoking, particularly electronic cigarettes; lack of sleep; overeating fast food and saturated fats; prolonged sitting; ongoing psychological stress; and excessive consumption of energy drinks and caffeine. These habits create an environment conducive to high blood pressure, arteriosclerosis, and increased inflammation levels, all of which heighten the risk of a heart attack. People are advised to consult a doctor if symptoms such as chest pain or shortness of breath appear.

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