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Consultant Shares Work-Life Balance Tip
Dr. Waleed Hindi, a mental health consultant, revealed that psychiatrists are among the most vulnerable groups to stress and burnout due to constantly listening to patients' problems. He emphasized the importance of separating work from personal life and engaging in hobbies to alleviate pressures. He explained that coping with others' traumas can lead to secondary traumatic stress syndrome, which may cause symptoms such as sleep disturbances, mood swings, anxiety, and nightmares—conditions that can overlap with burnout and lead to compassion fatigue. Hindi advised the importance of self-care, including good sleep and proper nutrition, and avoiding transferring work-related stress to the home environment to maintain mental health and improve family life quality.
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