9 Days
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High School Tips 2026: Healthy Meals and Sleep
The 2026 High School Exam Marathon has begun, and students are facing challenges related to studying and concentration. Health experts emphasized the importance of adhering to a healthy diet and regular sleep to enhance mental performance. Dr. Noha Abdel Wahab recommended eating fruits rich in vitamin C, such as lemons and oranges, along with nuts and yogurt, while reducing sugar and fried foods. Dr. Gamal Farweez added that organizing sleep schedules and minimizing unnecessary tasks help improve mental well-being and learning ability.
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