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اليوم السابع
Ministry of Health shares 4 tips to stay cool as temperatures rise
The Ministry of Health and Population has issued important advice to citizens to deal with rising temperatures during the summer. They emphasized the importance of drinking adequate amounts of water and avoiding sugary and caffeinated beverages in order to continue to keep the body hydrated. They also pointed out the need to shower with lukewarm or cold water, wear lightweight, light-colored clothing, and avoid direct exposure to the sun during peak hours to maintain health and prevent heat exhaustion and dehydration.
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