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Climate Center releases summer heat guide
The Climate Center at the Ministry of Agriculture in Egypt has issued guidelines for adapting to rising temperatures during the summer season. They emphasized avoiding direct sun exposure between 11 a.m. and 4 p.m., wearing light cotton clothing, hats, and sunglasses. They also highlighted the importance of drinking at least 3 liters of water daily and cautioned against beverages containing caffeine or sugars to maintain body hydration. Additionally, they advised not to leave food outside the refrigerator for extended periods to prevent poisoning and warned against leaving flammable materials inside cars under the sun. Seniors, children, and individuals with chronic illnesses were instructed to adhere to these measures, while monitoring weather reports to stay informed of any unusual heatwaves.
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